Weigh In record (no journal entry) for 13 January 2022
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199.3 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1504 kcal
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Fat: 45.85g | Prot: 70.40g | Carb: 181.40g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Skim Milk, Bananas , Danone Ultimate Honey Yoghurt . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Gin and Tonic, Arnott's Iced Vovo, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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