Weigh In record (no journal entry) for 12 January 2022
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182.2 lb
Lost so far: 17.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2135 kcal
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Fat: 86.50g | Prot: 84.50g | Carb: 258.00g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Wendy's Dave's Single, Wendy's French Fries (Small), Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 1.4 lb a week
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