Weigh In record (no journal entry) for 29 September 2014
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2014:
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2268 kcal
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Fat: 83.33g | Prot: 76.73g | Carb: 312.80g.
Breakfast: Edeka Bio Frische Buttermilch, Goldland Waldhonig, Zimt, Haferflocken, Seeberger Sesam Ungeschält, Leinsamen. Lunch: Belegtes Brötchen, Butterbrezel. Dinner: Käsebrot. Snacks/Other: Birnen, Apfel, Orangensaft. more...
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2621 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 40 minutes, Desk Work - 11 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 1.1 lb a week
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