Weigh In record (no journal entry) for 11 January 2022
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162.5 lb
Lost so far: 104.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1091 kcal
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Fat: 59.75g | Prot: 73.04g | Carb: 115.99g.
Lunch: Ener Bio Konjak Nudeln, Taifun Räuchertofu Klassik, Bonduelle Kichererbsen. Dinner: Aldi Rote Paprika, Beauty Sweeties Zuckerfreie Häschen, Karotten, Blumenkohl, Biolandhof Kelly Lupinenglocken, Essiggurken, DM Bio Erdnussmus, Kakaopulver (Ungesüßt), Schrozberger Skyr Natur, Taifun Räuchertofu Klassik, Allos Linsen-Aufstrich Berglinse Lauch Paprika, Hammermühle Hafer Brot. more...
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losing 7.7 lb a week
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