Weigh In record (no journal entry) for 28 September 2014
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286.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1073 kcal
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Fat: 56.04g | Prot: 50.42g | Carb: 101.47g.
Breakfast: Nature's Own 100 Calorie Multi-Grain English Muffins, Scrambled Egg (Whole, Cooked) . Lunch: Primo Taglio Herb and Sundried Tomato Turkey Breast, Spinach Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Butter , Shrimp, Garlic , Barilla Gluten Free Penne. Snacks/Other: Krusteaz Lemon Bar Mix. more...
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losing 2.3 lb a week
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