Weigh In record (no journal entry) for 28 September 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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716 kcal
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Fat: 31.12g | Prot: 36.33g | Carb: 84.48g.
Breakfast: Sugar in the Raw Sugar in The Raw, Strawberries, Bananas, Blue Diamond Almond Breeze Vanilla Milk, Fage Total 0% Greek Yogurt, Oatmeal. Snacks/Other: Water , Bob's Red Mill Chia Seed, David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 0.1 lb a week
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