Weigh In record (no journal entry) for 11 January 2022
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1712 kcal
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Fat: 40.26g | Prot: 114.20g | Carb: 222.43g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Esselunga Mandorle Sgusciate, Petto di Pollo MIO, Sale MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO. more...
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losing 1.5 lb a week
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