Weigh In record (no journal entry) for 10 January 2022
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205.7 lb
Lost so far: 12.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1020 kcal
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Fat: 53.31g | Prot: 77.17g | Carb: 60.17g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Johnsonville Sausage Patty, Fried Egg , International Delight Hazelnut Coffee Creamer. Lunch: Activia Light Strawberry Yogurt, Trader Joe's Hass Avocado, Broccoli Flower Clusters , Gorton's Garlic Butter Shrimp Scampi. Dinner: Chicken Vegetable Soup. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Borden Extra Sharp Cheddar Cheese , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Peanut Butter. more...
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gaining 0.1 lb a week
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