Weigh In record (no journal entry) for 28 September 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2014:
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1456 kcal
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Fat: 44.22g | Prot: 81.81g | Carb: 192.11g.
Breakfast: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Skippy Natural Creamy Peanut Butter, Plain Pancakes. Lunch: Goya Black Beans, Spinach, Great Value Romaine Lettuce, Cheese Filled Tortellini. Dinner: Cooked String Beans (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Simply Potatoes Shredded Hash Browns, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Skippy Natural Creamy Peanut Butter, Apples. more...
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1977 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Exercise machine (slow) - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 11 hours. more...
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