Weigh In record (no journal entry) for 10 January 2022
|
216.5 lb
Lost so far: 32.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
1896 kcal
|
Fat: 99.81g | Prot: 120.33g | Carb: 129.12g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Egg, Almonds. Dinner: Broccoli, Onions, Sunflower Oil, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
|
|
2433 kcal
|
Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|