Mdcheeney's Journal, 28 September 2014

253.5 lb Lost so far: 21.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 66.59g | Prot: 72.62g | Carb: 202.42g.   Breakfast: Whole Wheat Bread (Commercial), Simply Potatoes Shredded Hash Browns, Sliced Ham (Extra Lean), Fried Egg. Lunch: Milk Shake with Malt. Dinner: Bush's Best Original Baked Beans, Lay's Classic Potato Chips (40g), McAlister's Deli Tuna Salad on Wheat Sandwich. more...

4121 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...