Weigh In record (no journal entry) for 10 January 2022
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2137 kcal
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Fat: 96.84g | Prot: 139.61g | Carb: 172.37g.
Breakfast: Miel, Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Jamón Serrano, Naranjas, Café Espresso, Tomates Rojos. Lunch: Jamón Ibérico de Bellota, Cocido Completo. Dinner: MyProtein Creatine Monohydrate, MyProtein Proteína en Polvo, Patatas Cocidas, Judías Verdes, Huevo Duro. Snacks/Other: Hacendado Anacardo Natural. more...
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1923 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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