Weigh In record (no journal entry) for 11 January 2022
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200.0 lb
Lost so far: 3.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1765 kcal
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Fat: 54.16g | Prot: 67.37g | Carb: 234.29g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Woolworths Essentials Fruit Toast . Lunch: Coles Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Tea with Skimmed Milk, Coles Skim Milk, Coles Prawn Gyoza, Chinese Fried Rice. Snacks/Other: Peters Drumstick , Champagne, Arnott's Mini Wagon Wheel, Tea with Skimmed Milk. more...
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losing 0.8 lb a week
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