Weigh In record (no journal entry) for 06 January 2022
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211.3 lb
Lost so far: 35.6 lb.
Still to go: 211.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1482 kcal
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Fat: 67.36g | Prot: 154.61g | Carb: 55.72g.
Breakfast: Egg White, Egg, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Chicken Leg. Dinner: Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Bananas , Kiwi Fruit. more...
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steady weight
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arashbi2's weight history
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