Weigh In record (no journal entry) for 09 January 2022
|
165.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1021 kcal
|
Fat: 53.29g | Prot: 39.70g | Carb: 101.15g.
Breakfast: Butter , Toasted Whole Wheat Bread , Spinach , Kirkland Signature Fully-Cooked Bacon, Coffee with Cream and Sugar. Dinner: Macaroni or Pasta Salad with Chicken, Earth's Own Almond Milk Vanilla, Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Activia Vanilla Yogurt. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|