Weigh In record (no journal entry) for 07 January 2022
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341.3 lb
Lost so far: 8.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2103 kcal
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Fat: 80.72g | Prot: 109.13g | Carb: 227.35g.
Lunch: Heinz Simply Heinz Tomato Ketchup, Dr. Pepper Diet Dr. Pepper, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Texas Roadhouse Steak Fries, Texas Roadhouse Texas Roadhouse Sweet Tea, Texas Roadhouse Side Salad, Texas Roadhouse Chili, Texas Roadhouse Ribeye (10 oz). more...
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losing 23.3 lb a week
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