Weigh In record (no journal entry) for 27 September 2014
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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620 kcal
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Fat: 13.00g | Prot: 20.00g | Carb: 104.00g.
Breakfast: Country Crock Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Thomas' Thomas' Cinnamon Raisin Swirl Bagel. more...
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gaining 14.0 lb a week
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