Weigh In record (no journal entry) for 09 January 2022
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219.6 lb
Lost so far: 45.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1084 kcal
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Fat: 55.62g | Prot: 44.49g | Carb: 131.24g.
Lunch: Mott's Original Applesauce (Container), Great Value Zesty Ranch Veggie Straws, Claussen Kosher Dill Sandwich Slices Pickles, Baby Spinach, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Duke's Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Planters NUT-rition Men's Health Recommended Mix, Frigo Natural String Cheese Part Skim, Jack Link's Sweet & Hot Beef Jerky. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Great Value Half & Half, Market Pantry Pure Honey, Herbal Tea. more...
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2453 kcal
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Activities & Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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