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25.5 bf
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151.2 lb
Lost so far: 36.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2326 kcal
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Fat: 77.63g | Prot: 120.31g | Carb: 306.48g.
Breakfast: Salt, La Tortilla Factory Whole Wheat Tortillas, Boar's Head Havarti Cheese, Kirkland Signature Organic Eggs, Walmart German Chocolate Cake. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Five Cheese Tortelloni, Olive Garden Parmesan Ranch Dressing, Earthbound Farm Organic Spring Mix, Grape Tomatoes, Oranges, Apples, Kale and Mozzarella Charbroiled Chicken Burger. Dinner: Salt, New unsalted rice, S&W Organic Black Beans. Snacks/Other: Godiva Masterpieces Dark Chocolate Ganache Heart , PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, Kellogg's Frosted Mini-Wheats Original. more...
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losing 14.0 lb a week
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