kp2318's Journal, 06 April 2011

131.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 45.87g | Prot: 102.94g | Carb: 161.44g.   Breakfast: Caffe Latte with Soy (Tall), Gala Apples, Half & Half, Bananas. Lunch: Baked or Broiled Flounder, Striped Mullet (Fish), Onions, White Potatoes (Flesh and Skin), Firm Silken Tofu, Pinto Beans (Mature Seeds, Sprouted), Cooked Dry Chickpeas, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Miracle Whip Light, Egg. Dinner: Canola Vegetable Oil, Cod. Snacks/Other: Chocolate Hazelnut Spread. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Driving - 40 minutes, Resting - 2 hours, Sleeping - 7 hours, Standing - 3 hours, Desk Work - 9 hours. more...