Weigh In record (no journal entry) for 30 March 2011
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197.4 lb
Lost so far: 4.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1480 kcal
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Fat: 39.26g | Prot: 111.30g | Carb: 178.92g.
Breakfast: Almonds , Bananas , Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Milk (Nonfat) , Egg Beaters - Original, Whole Wheat Tortilla. Lunch: Chinese Stir Fry Sauce, Vinaigrette Dressing, Green Peas, Cucumber (Peeled), Baby Spinach, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almonds, Asparagus, Brown Rice. Snacks/Other: Almonds, Light & Fit Yogurt, Light String Cheese, Apples , Almonds . more...
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2484 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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