Weigh In record (no journal entry) for 09 January 2022
|
167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2022:
|
1094 kcal
|
Fat: 34.25g | Prot: 53.46g | Carb: 143.00g.
Lunch: Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Plasmon MIO. Dinner: Miele Acacia Piemonte MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Scotti MIO. Snacks/Other: Gallette di Riso Scotti MIO, Bauli Cornetto. more...
|
gaining 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|