Weigh In record (no journal entry) for 25 September 2014
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160.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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2455 kcal
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Fat: 90.96g | Prot: 124.65g | Carb: 296.46g.
Breakfast: Builder's Bar - Chocolate Mint, Lactose Sugar Free Light Chocolate Shake. Lunch: Turkey Advocado Brioche Sabdwich. Dinner: Mango Chicken with Rice. Snacks/Other: Skim Milk, Cinnamon Toast Crunch Cereal, Light & Fit Greek Blends - Banana Cream, Peanut Butter and Jelly Sandwich. more...
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gaining 4.2 lb a week
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