Weigh In record (no journal entry) for 30 August 2014
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157.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2287 kcal
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Fat: 83.73g | Prot: 85.32g | Carb: 301.23g.
Breakfast: Clif Bar - Chocolate Chip. Lunch: Jalapeño Double, French Fries (Medium). Dinner: Filet-O-Fish. Snacks/Other: Outshine Fruit Bars No Sugar Added, Lucky Charms Cereal, Skim Milk, Frozen Greek Yogurt - Dark Chocolate Raspberry, Frozen Greek Yogurt - Chocolate Fudge, Peanut Butter and Jelly Sandwich. more...
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losing 7.0 lb a week
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