Weigh In record (no journal entry) for 26 September 2014
|
214.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2014:
|
941 kcal
|
Fat: 42.32g | Prot: 66.21g | Carb: 71.78g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Fried Egg, Cooked Egg White. Snacks/Other: Flaxseed Seeds, Bob's Red Mill Gluten Free Oatmeal, Sun Warrior Chocolate Warrior Blend. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BoxerManningLV's weight history
|