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Ugh Macros great calories great
Inflammation up
Free day
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198.0 lb
Lost so far: 8.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1694 kcal
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Fat: 72.30g | Prot: 78.20g | Carb: 185.00g.
Breakfast: Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Land O'Lakes Peach Yogurt. Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Old El Paso Yellow Corn Taco Shells, Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey (Cooked), Guerrero Tostada Shells, Great Value Bottled Water (Bottle). Snacks/Other: Rich Ice Cream, Luigi's Real Italian Ice - Lemon (6 oz), Smucker's Caramel Sundae Syrup. more...
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gaining 14.0 lb a week
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