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Good advice, but how many of us could actually only eat 10 M&Ms? Oddly enough...that's something I have been able to do successfully. I count them out into an adorable little ramekin, write it in my calorie log and enjoy the heck out of all 10 of em! Cuz I know that I can maybe have 10 more (if I eat healthfully the rest of the day) and I could actually do this EVERY day, if I chose to...as long as I make good choices with my meals ✌👍 Just use moderation & portion control, right?
Diet Calendar Entries for 08 January 2022:
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1345 kcal
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Fat: 29.45g | Prot: 79.75g | Carb: 219.38g.
Breakfast: Splenda Brown Sugar Blend, Dry Roasted Sunflower Seeds (with Salt Added), Quick or Instant Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas, Coffee with Skim Milk. Lunch: Jane's Slow Cooked Italian chicken, Jif Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cuties Mandarin Orange. Dinner: Signature Select Frozen Strawberries & Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Safeway Honey Graham Crackers, Fudgesicle Original Fudge Bars No Sugar Added. more...
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 Comments
not me but the grapes would give you more bang for the calories!
08 Jan 22 by member: 7ate9tobehealthy
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@polly...the grapes are DEFINITELY satisfying! The first few months I was here on FS I relied on them as my 'go to' snack (and hard-boiled eggs). I don't make a regular habit of having candy every day...I was just trying to make the point that one COULD technically have treats everyday if they are factored into the totals.
08 Jan 22 by member: CrystalJo74
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Crystal I wish there were more members like you on FS. My profile is private and my journey is not like many others on FS. I have a few mobility issues and sadly picked up a walker a few weeks ago. I so much appreciate others who have lost weight and look to a healthier body not always centered on exercise/workout/cardio. Even though I am private there are many members like myself who connect offline. If you want to join in just reply "yes".
08 Jan 22 by member: crazycatchick
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I can I actually just ate one m&m one time
08 Jan 22 by member: Brenda.nana
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No thank you CCC...but I wish you every success on your journey to healthfulness.
08 Jan 22 by member: CrystalJo74
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Crystal, my candy downfall used to be gummies or jelly beans. I have gotten to a point I can eat a limited amount. I find it harder to only eat a few chips or nuts. For that reason I usually add them to something else...nuts on a salad or on top of yogurt....chips as a side to a sandwich.
08 Jan 22 by member: SherryeB
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Good idea for sure because me too have a love affair with those lil buggers! thank you and good luck 👍
08 Jan 22 by member: FitbitPatti
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SherryeB ...My downfall has always been those sour gummy candies. I find it easier to pass up chocolate candies. Your food posts always look delicious.
08 Jan 22 by member: crazycatchick
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Yes Sherrye...I agree that salty things are harder for me to self-limit. I, again turn to my trusty little ramekins to help the portion 'look' larger 😉😂
08 Jan 22 by member: CrystalJo74
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@mermee...I have only recently begun to exercise more, thanks to Letty's Zumba class. I will be adding small weights to her workouts in the coming week and see how my inflammation handles it...wish me luck!💪
08 Jan 22 by member: CrystalJo74
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I no that's right Crystaljo!!! because I do the same thing I count 10 of them and put the bag away and enjoy them, there was a time in my life were I would eat the whole bag, but thank God that's not me anymore and I'm glad about it. Much love to you and enjoy your day.
08 Jan 22 by member: buenitabishop
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one of my favorite things I miss (besides friends) in our old office building is that they had a gumball machine with peanut m&m's in it. you would get 5 for a quarter and that was 45 calories if I remember. perfect amount.
08 Jan 22 by member: Katsolo
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I missed this because I was really ill. Awwww ... I missed this and now I feel sad !!!
26 Jan 22 by member: Jergens123
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