Weigh In record (no journal entry) for 08 January 2022
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183.2 lb
Lost so far: 16.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1465 kcal
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Fat: 32.25g | Prot: 134.50g | Carb: 153.50g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Barbacoa. Snacks/Other: Carr's Table Water Crackers, Carr's Table Water Crackers. more...
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losing 2.8 lb a week
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