Weigh In record (no journal entry) for 26 September 2014
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173.3 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 September 2014:
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1530 kcal
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Fat: 78.38g | Prot: 105.23g | Carb: 116.35g.
Breakfast: Dry Roasted Peanuts (with Salt), Parmalat Smooth Yoghurt. Lunch: Carrots, Red Tomatoes, Lettuce, Processed Cheese, Bakers Provita. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2204 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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