Weigh In record (no journal entry) for 08 January 2022
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1137 kcal
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Fat: 29.02g | Prot: 64.92g | Carb: 154.03g.
Breakfast: Kaffee mit Milch. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange, Maredo Grillteller Hacienda. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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