bruinek4's Journal, 06 April 2011

146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 27.83g | Prot: 37.19g | Carb: 156.84g.   Breakfast: Blueberries, Special K Original Cereal, Fat Free Milk. Lunch: Sweet Cream & Calcium, Butter Top Wheat Bread, Deli Fresh Provolone Cheese Slices. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Pears, Special K Fruit Crisps - Strawberry, Banana. more...

1661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...