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Diet Calendar Entry for 07 January 2022:
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1590 kcal
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Fat: 39.50g | Prot: 68.00g | Carb: 247.00g.
Breakfast: Thomas' Blueberry Bagel, Dole Pineapple, Peach, & Mango in Coconut Water, Blue Bonnet Light Soft Spread Margarine. Lunch: General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Vanilla Milk, Cascadian Farm Vanilla Chia Crunch. Dinner: Kraft Fat Free Ranch Salad Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Sliced Baby Swiss Cheese, General Mills Honey Nut Cheerios. more...
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 Comments
Good morning Clair; nice breakfast. 🎀
07 Jan 22 by member: shirfleur 1
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High glycemic, witch is of little good. Switch thinking for low glycemic. This will turn to fat quick if not utilized by the body's energy.
08 Jan 22 by member: adamevegod1
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