Weigh In record (no journal entry) for 07 January 2022
|
276.0 lb
Lost so far: 71.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2022:
|
572 kcal
|
Fat: 37.11g | Prot: 25.16g | Carb: 28.82g.
Breakfast: Fried Egg , America's Choice Bacon Thick Sliced, Butter , Thomas' Original English Muffins. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivan stratton's weight history
|