NotFatBilly's Journal, 25 September 2014

185.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 11.21g | Prot: 15.49g | Carb: 114.27g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Flaxseed Seeds, Milk (Nonfat), Fiber One Honey Clusters Cereal. Snacks/Other: Coffee with Cream and Sugar. more...

2375 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...