Weigh In record (no journal entry) for 06 January 2022
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1521 kcal
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Fat: 61.15g | Prot: 52.38g | Carb: 188.35g.
Breakfast: 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Edeka Guten Morgen Weizenbrötchen, Mais, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Gut & Günstig Tomaten-Paprika in Streifen, Kidneybohnen (Dose). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mettwurst, Gekochter Grünkohl. more...
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gaining 15.4 lb a week
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