Weigh In record (no journal entry) for 05 January 2022
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273.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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230 kcal
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Fat: 21.00g | Prot: 10.00g | Carb: 0.00g.
Breakfast: Oscar Mayer Smoked Ham, Land O'Lakes Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. more...
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gaining 1.3 lb a week
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