Weigh In record (no journal entry) for 24 September 2014
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172.2 lb
Lost so far: 5.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1115 kcal
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Fat: 22.94g | Prot: 21.98g | Carb: 29.02g.
Breakfast: Coffee with Milk. Dinner: Saranac Pale Ale, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 1.4 lb a week
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