Weigh In record (no journal entry) for 05 January 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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3394 kcal
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Fat: 83.06g | Prot: 174.95g | Carb: 477.09g.
Breakfast: Vivi Verde Coop Cioccolato Fondente Extra 70%, Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Rovagnati Prosciutto Crudo Snello, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 85%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 9.3 lb a week
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