NotFatBilly's Journal, 24 September 2014

185.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 90.96g | Prot: 62.62g | Carb: 271.98g.   Breakfast: Blueberries, Tropicana Pure Premium Original Orange Juice, Milk (Nonfat), Flaxseed Seeds, Fiber One Honey Clusters Cereal. Lunch: Nabisco Premium Saltine Crackers Original, Polar Kipper Snacks. Dinner: Lowfat Brownie, Utz All Natural Crisp Potato Chips (Family Size), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2676 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...