Weigh In record (no journal entry) for 24 September 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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538 kcal
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Fat: 18.82g | Prot: 53.44g | Carb: 36.69g.
Breakfast: Lite n' Easy Almond Toasted Museli, Coffee with Skim Milk, BSC Whey Protein Isolate. Lunch: Egg Omelette or Scrambled Egg with Vegetables, Carrots (Solids and Liquids, Canned), Cooked Egg White. more...
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