Weigh In record (no journal entry) for 23 September 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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3086 kcal
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Fat: 132.61g | Prot: 192.75g | Carb: 291.67g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Wendy's French Fries (Small), Wendy's 1/2 lb Double with Cheese. Dinner: Schnucks 2% Reduced Fat Milk, Cole's Garlic Mini-Loaf, Spinach Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, DaVinci Tortellini. Snacks/Other: cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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4491 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 11.2 lb a week
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