Weigh In record (no journal entry) for 01 January 2022
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 216.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1639 kcal
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Fat: 69.65g | Prot: 163.37g | Carb: 81.53g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Walnuts, Low Fat American Cheese, Egg White. Lunch: Chicken Leg. Dinner: Egg, Egg White, Green Olives. Snacks/Other: Protein Brownie, Pillsbury Grands! Homestyle Buttermilk Biscuits, Haribo Fizzy Cola Gummy Candy, Quaker Rice Cakes - Lightly Salted. more...
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gaining 15.4 lb a week
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