Weigh In record (no journal entry) for 03 January 2022
|
213.3 lb
Lost so far: 33.6 lb.
Still to go: 213.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
1572 kcal
|
Fat: 57.93g | Prot: 169.27g | Carb: 88.36g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Walnuts, Low Fat American Cheese, Egg White. Lunch: Chicken Kebab, Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White, Green Olives. Snacks/Other: Frozen Blackberries, Quaker Rice Cakes - Lightly Salted. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|