Weigh In record (no journal entry) for 04 January 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1296 kcal
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Fat: 53.05g | Prot: 57.92g | Carb: 142.86g.
Breakfast: Zero-Cal Adoçante, Café, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Coca-Cola Coca-Cola, Linguado Empanado Frito, Tomates, Ovo Cozido, Salada Caesar, Batata Doce, Natural Salads Beterraba e Cenoura. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Ovo Frito. Snacks/Other: Fanta Fanta Laranja Zero , Nestlé Requeijão Cremoso, Baguette. more...
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gaining 0.3 lb a week
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