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Peglyhubba
Journal
23 Sep 14
Peglyhubba's Journal, 23 September 2014
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Weigh In record (no journal entry) for 23 September 2014
292.0 lb
Lost so far:
0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1174 kcal
Fat: 21.45g | Prot: 78.85g | Carb: 176.71g.
Breakfast:
Private Selection Vermont Extra Sharp White Cheddar Cheese, General Mills Cheerios Protein, Schwan's Oven Roasted Chicken Bites, Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango, Longhorn Steakhouse IBC Rootbeer.
Dinner:
Parmesan Cheese (Grated), Shadybrook Farms Ground Turkey 93/7, Kroger Garlic & Herb Spaghetti Sauce, Penne.
Snacks/Other:
Granny Smith Apples.
more...
3240 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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