Weigh In record (no journal entry) for 23 September 2014
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260.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1583 kcal
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Fat: 47.26g | Prot: 85.02g | Carb: 201.83g.
Breakfast: Jelly (All Flavors), Laughing Cow Light Creamy Swiss Cheese Wedges, Breakstone's 100 Calorie Cottage Doubles - Apple Cinnamon, Ak-Mak Bakeries Sesame Crackers. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli, Bolthouse Farms Honey Mustard Yogurt Dressing, Eating Right Peeled Baby-cut Carrots. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Hormel Turkey Pepperoni, Pepperidge Farm Goldfish Original Crackers, Kraft American Cheese Slice, Jelly (All Flavors), Wolferman's Classic English Muffin, Advocare Slim - Tropical Swirl. more...
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3031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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