Weigh In record (no journal entry) for 03 January 2022
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275.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2660 kcal
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Fat: 139.88g | Prot: 230.15g | Carb: 101.00g.
Breakfast: Great Value 2% Reduced Fat Milk with Vitamin A & D, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Thick Cut Bacon, Great Value Salted Sweet Cream Butter Sticks, Great Value Finely Shredded Fiesta Blend Cheese, Naturegg Eggs. Lunch: Great Value Mozzarella String Cheese, Great Value Mozzarella String Cheese. Dinner: Chili Con Carne with Beans and Cheese. more...
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gaining 1.0 lb a week
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