Weigh In record (no journal entry) for 03 January 2022
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1349 kcal
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Fat: 33.22g | Prot: 128.14g | Carb: 120.68g.
Breakfast: Aldi Trauben Kernlos, 3 Bears Porridge Kerniger Klassiker, 3 Bears Porridge Winterzauber, Kaffee mit Milch. Lunch: REWE Pfeffersalami, Edeka Guten Morgen Weizenbrötchen. Dinner: Gekochtes Ei, Ja! Fettarmer Joghurt Mild 1,5% Fett, Hengstenberg Knax Gewürzgurken, Zwiebeln, Aldi Rote Paprika, Hähnchenbrustfilet. more...
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losing 6.2 lb a week
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