Weigh In record (no journal entry) for 15 April 2014
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116.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1309 kcal
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Fat: 59.10g | Prot: 41.62g | Carb: 160.66g.
Breakfast: Whipped Cream Cheese Spread, 100% Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Sugar Cookies (Includes Vanilla), Carrot Sticks, Tomato Soup (Prepared with Water), Grilled Cheese Sandwich. Dinner: French Fries (Value), 4 Piece Spicy Chicken Nuggets. Snacks/Other: 1% Fat Milk, Oatmeal Cookies (with Raisins). more...
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gaining 0.6 lb a week
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