Weigh In record (no journal entry) for 13 March 2014
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1387 kcal
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Fat: 55.91g | Prot: 50.67g | Carb: 189.74g.
Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Tea with Milk and Sugar. Lunch: Chocolate Cake (with Chocolate Frosting), Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Egg Noodles (with Added Salt, Cooked), Beef Meatballs. Dinner: 1% Fat Milk, Chocolate Chip Cookie, Saltine Crackers, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: 1% Fat Milk. more...
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losing 3.5 lb a week
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